How To Combine A Demanding Job With A Healthy Lifestyle

Dec 10

In today’s fast-paced and high-stress society, many of us are very focused on our careers and not focused enough on maintaining a healthy lifestyle. No matter how good you are at your job, if you don’t take the time to take care of your body and mind you will burn out quickly and your health will begin to deteriorate from the heavy stresses of your day-to-day workload.

Maintaining a healthy lifestyle requires a little commitment and motivation, but by focusing on these key tips listed below you will be able to wake up each day feeling refreshed and energized for whatever the workday has in store for you.

Get Enough Sleep Each Night

The importance of adequate sleep cannot be emphasized enough. The National Sleep Foundation suggests seven to nine hours of sleep nightly for adults. Improper amounts of sleep each night can lead to all kinds of negative health consequences such as high blood pressure, psychological disorders and even heart disease and stroke. Needless to say, no matter how healthy you are, inadequate nightly sleep will wreak havoc on your wellbeing.

Eat Properly

Those who have demanding jobs with long hours may find that when it comes time to eat, they opt for a meal that is quick and easy to consume. Though it may be tempting to head over to the local fast food spot for dinner on your way home from work, improper nutrition has serious negative effects on your body, such as a lack of cognitive function, nutritional deficiencies that can lead to serious diseases, and chronic feelings of fatigue and lethargy.

Luckily, many foods that are rich in nutrition are simple and quick to prepare. It may be helpful to prepare your weekly dinners ahead of time on the weekends and stick them in the freezer until they are ready to be consumed each day. This way you have all weekend to cook dinners that will give you the nutrition you need to maintain your health. It is also helpful to keep some healthy snacks like vegetable sticks at your job so that you are not tempted to pig out on unhealthy foods later on in the day.

Take Up A Form Of Exercise

Those with busy work schedules may find it hard to make time for exercise, but exercise is another essential component of a healthy lifestyle. Regular exercise has many proven health benefits, including improved cardiovascular function, positive effects on one’s mood and increased levels of energy.

There are forms of exercise which will not take too much time out of your busy schedule. For instance, Pilates is a form of exercise which only takes thirty minutes to produce spectacular effects. Pilates incorporates yoga techniques which are proven to reduce stress levels while giving your body the workout it needs to stay in shape.

No matter how busy your work schedule may be, it is very important to focus on maintaining a healthy lifestyle. Demanding jobs can cause dangerously high levels of stress which can negatively impact your health. By eating right, exercising and getting enough sleep, your body will be able to withstand even the most stressful of workloads.

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How to create a killer bikini body in 6 weeks

Jul 25

If you’ve been hoping to create a bikini ready body in about a month and a half you’re going to want to pay very close attention to all of the inside information we have for you below.

Yes, believe it or not, you are going to be able to drop a ton of extra weight, eliminate bloat, and slide into the sexiest bikini you have without even a hint of self-consciousness six weeks from today – but only if you are really ready to rock and roll and follow all of the tip and tricks we have for you in this quick guide.

Ready to dive right in? Let’s get to it!

createyourkillerbikinibodyWeek One – Killing off water weight

Your first week getting ready for bikini season is going to be spent dropping just as much bloat and water weight as humanly possible – and it isn’t going to be all that much of a headache or hassle, either.

Make simple changes to your daily diet – abandon carbohydrates and instead go for fresh fruit, vegetables, and lean meats and protein – and you’ll be off to the races. It isn’t at all impossible to lose 10 or more pounds of water weight and bloat in this first week, especially if your diet was all jacked up before.

Week Two – Increasing your endurance

To get ready for bikini season in just six weeks is going to require a physical push that you probably haven’t experienced before, and you’re going to need as much endurance you can muster to get you through the program that we are going to outline for you below.
This is why week two has to revolve around increasing your endurance with longer and longer walks, jogs, or runs – hopefully working up to at least 2 miles by the time the week is over.

Week Three through Five – Pumping iron and dropping pounds

Most girls are more than a little bit nervous about grabbing dumbbells and pumping some serious iron, all because they don’t want to end up looking like Arnold Schwarzenegger – never really realizing that if they woke up in six weeks looking like The Terminator they’d end up captured by the government and studied under a microscope, all because they achieved in a month and a half of what took are Schwarzenegger an entire lifetime.

Fall in love with weights at the gym (or using resistance bands at all), and power through workouts that blast your entire body. Lower body exercises with weights are especially effective, and if you throw in some squats and rows in there you’ll be able to drop a ton of fat while toning up along the way.

Week Six – Crossing the finish line

This is where you’re going to want to stack all of the different things you’ve been doing throughout this program together but with a calorie restriction diet program that really helps you thin out before you slide into your bikini and head down to the beach.

Follow all of the guidelines that we’ve broken down in this quick program and you’ll be ready for any bikini in six weeks or less!

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The Top 5 Benefits of Athletic Greens

Aug 28

Your health and happiness are important, which is probably why you are looking for the best foods, drinks, and fitness products on the market. Being in good shape not only looks great, it makes you feel better as well. However, consuming large amounts of junk food for any reason can be detrimental to every single part of your body. In order to optimize your health and fitness it is necessary to include high quality, nutrient-dense foods and/or drinks in your diet. As one of the most popular modern options for eating better while living a busy life, Athletic Greens are actually surprisingly beneficial and can improve your health in significant ways.

Athletic Greens Are Made with Natural Whole Food Ingredients

Eating whole foods and items made from organic sources is important, especially when it comes to the health of your circulatory, digestive, and endocrine systems. Athletic Greens are designed with that in mind. Comprised of natural ingredients, Athletic Greens contain a whopping 12 servings of vegetables and fruits in a single serving. The concoction is made up of over 75 different whole food ingredients, harvested and used while still in their natural, untouched form. Because the consumption of whole, organic foods has been shown to improve a person’s health and reduce risk of certain diseases, using Athletic Greens regardless of your lifestyle wouldn’t be a bad idea.

athletic greens helps you increase your healthAthletic Greens Give You a Boost

It’s not cheating if you’re giving your body what it naturally needs to survive and thrive. Athletic Greens provide your body with a number of essential vitamins, minerals, probiotics, and enzymes. This special patented formula promotes optimal digestion by fostering complete nutrient absorption. Athletic Greens have actualh2ly been formulated by experienced physicians and nutritionists for the expressed purposes of giving the user a nutrient-dense boost of health and energy. The taste was also considered during the product’s 10-year development, and now it is surprisingly sweet and mixes well despite being in the notoriously clumpy powder form.

Athletic Greens Are Designed for Busy People

Regardless of the time it took for doctors, nutritionists, and scientists to develop Athletic Greens, the product is designed to be used quickly and efficiently by people living hectic lives. In fact, Athletic Greens can be prepared in under 30 seconds and only need to be consumed once per day. On top of that, the product promises to cover all daily nutritional needs, even for extremely active people, which makes it convenient on those hectic days that often tempt you towards the vending machine. If that weren’t enough, Athletic Greens can begin to work immediately and usually produce significant changes to the consumer’s health, energy levels, and abilities. Talk about efficient.

Athletic Greens Keep You Regular

Because Athletic Greens contain such a fundamental mixture of essential ingredients, the effect on the consumer’s digestive system becomes noticeable pretty quickly. Athletic Greens can help with indigestion, upset stomach, heartburn, and diarrhea, and at the same time it can protect the health of gut bacteria while boosting immunities and strengthening the body’s own natural defenses. Over time, consuming Athletic Greens can help you become more regular and might also become your way of gently detoxifying your body.

Athletic Greens Can Help You Lose Weight

This breakthrough product is also great for those who want to lose weight. The ingredients are filling and satisfying, making unhealthy food cravings a thing of the past. When your body has everything it needs for the entire day packed into a single serving beverage, the possibilities are endless. Athletic Greens don’t make you unable to eat, it is just unlikely that you will want to. Most food cravings are caused by a lack of something in the body, and unhealthy eating habits are the leading reason for obesity. Athletic Greens satiates all bodily systems and provides immediate relief from wanting fatty, convenience foods.

We often choose unhealthy food because we are busy, but there is not an excuse for that anymore. Athletic Greens seemingly provide a swift and convenient alternative that not only helps to improve our health but also gives us a healthy way to lose weight and detoxify our bodies. You don’t need a doctor to know when a product is a good option, but talk to one if that will make you feel better. Although Athletic Greens have not yet been approved by the FDA, the product is considered safe for most people.

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Is it wise to remove sugar from your diet?

Aug 25

Although nearly everybody has a sweet tooth, satisfying it could end up doing serious damage to your health if you are not careful. According to recent studies, those who consume large amounts of sugary foods are actually at a higher risk of numerous health problems than those who eat healthy, organic, or whole foods instead. In fact, it is not difficult to find information regarding the health benefits of reducing sugar. You can speak to a doctor, talk with a certified nutritionist, or do some research on the internet. No matter what you do, there is no doubt that you will discover several negative aspects regarding the consumption of too much sugar.

Sugar Is Very Addictive

Letting go of all that sugar in your diet might take more than simple willpower. It turns out that sugar is actually highly addictive – more so than even cocaine. Sugar consumption releases serotonin, which is a chemical in the brain responsible for feelings of euphoria. This makes it extremely difficult for some people to eliminate sugar from their daily diet no matter how hard they try. The issue only worsens when you eat highly sugary foods, because it does little more than create a craving that is hard to satisfy. Over time, a sugar addiction can cause severe headaches, dangerous metabolic upsets, and painful digestive issues. Reducing sugar prevents those things from happening to you.

Sugar Can Make You Fat

Reducing sugar consumption can also help you to maintain a healthy weight. When you eat a sugary food, the carbohydrates in that food are transformed into glucose and stored in your body’s bloodstream. If you do not get rid of that glucose in your blood by being highly physically active then your pancreas begins to react. Insulin will be released as a result, in an effort to promote cellular absorption of the glucose (sugar). Once your cells have sucked up all the excess glucose they simply sit in your body as fat. This means that reducing the amount of sugar you consume can help you lose weight or maintain an attractive physique.

Sugar Can Cause Diabetes and Heart Disease

Limiting the amount of sugar you consume is important for your longevity as well. When you forego sugar during mealtime, you can actually reduce your risk of type 2 diabetes. This extremely common disease is avoidable, especially in children who have an otherwise healthy metabolism. Did you know that a single soft drink can contain as much as 10 tablespoons of sugar? This insane amount of sugar can ultimately increase triglyceride levels and negatively affect circulation in the body. Over time, consuming too much sugar can put you at risk of heart disease as well, regardless of how old you are.

Speak to a doctor if you are not sure how to go about reducing sugar in your diet. The damage may have already been done, but it is never too late to make a positive change. You can start by eliminating the sugary foods and drinks in your home and by understanding how important that is to your overall health.

 

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Foods to give up in 2015

Feb 28

Foods to give up in 2015

So it’s FINALLY 2015! What is your new year’s resolution? Well, if you haven’t come up with on yet, we recommend DUMPING the following four foods from your diet (let’s say, one for each of the four seasons). Why? Because each is simply unnecessary for a healthy human diet. What’s more, we Americans certainly consume TOO MUCH- and like most things in life, moderation is the best policy. So at the very least, try to cut back on the following diet nasties. However, if you’re smart, and what too really get lean and healthy, a well as protect your heart and arteries, you’d be best to give them up altogether.

Adios,  added sugars

What’s wrong with all that sweet stuff? Studies show that high intakes of added sugar (artificial) have been linked to serious heart disease, not excluding high blood pressure.

So what to do (especially if you have a sweet tooth)? Try eliminating medium treats, such as that handful of choco-candies or cookie, not to mention the peanut butter, maple syrup and ice cream. When you need something sweet, go for fruit- it’s all-natural and thus much more healthy for you.

Red card for refined grains

Studies also show that at least half our grains should be from whole grains. In the grain refinement process, many key nutrients are lost (including fiber!). The more whole-grains that you can consume, the better chance you have at having a longer, healthier and more active life. This is because a high intake of whole grains reduces the risk of cardiovascular, respiratory and infectious diseases.  So how you you do it? Trying going for whole-wheat pasta, rather than common pasta; whole-grain bread rather than the white stuff; and brown rice instead of white (in general; ANYTHING WHITE in your diet is usually refined/ processed, and NOT good for your body). Adding more grains like barley, quinoa and wheat berries is also a great idea for a top-notched healthy diet.

So long,  sodium

The average American consumes 3,400mg of sodium PER day; that’s more or less 1,000mg MORE than we ought to. By cutting out the excess sodium, you can greater reduce the risk of heart disease; up to nine percent. So we’re not saying to completely cut sodium out of your diet, but you do need to have a good look at your intake, and reduce it accordingly. By skipping the soy sauce, as well as ALL baggie snacks, you can easily meet this goal. Another great idea is to cook beans in a cooker rather than buying canned beans- as they are quite high in added sodium. More than anything else, it’s also important to eat lots of fruits and veggies, all of which are naturally low in sodium.

Ciao, cheese and your saturated fats

Studies also show that saturated fats raise level of ‘bad’ cholesterol in the blood, which is not good at all for your heart or arteries. How to avoid this? The best way is to simply pass on the cheese from now on; OK…how about just try eating less? Cheese is a massive villain when it comes to adding saturated fat to your diet, though butter is probably worse (so boot that from your diet, as well).

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Get slim with the Weight Destroyer program

Feb 28

Get slim with the  Weight Destroyer program

With an industry worth billions and billions of dollars, the medical health care field is one lucrative business. And where does all the profit come from? Where do you think? The reality is, the majority come from medical billss (no surpirse there), and weight loss issues.

And man, business is BOOMING! So you can imagine that any weight-loss program that is effective and safe/ healthy (not all are…), the folks in the medical industry would certainly frown upon this!

What makes the Weight Destroyer Program so special?

This is a proven method of effective weight reduction, it uses a variety of methods to increase your energy and metabolism which assists in speeding up weight loss.

At the same time, the program also maps out for you the right diet, with the proper foods and natural supplements needed to wipe out fat. Not only that, the program also guides you with proper exercise methods to both tone and build muscle. Needless to say, the fat cats in the healthy industry aren’t big fans of the weight destroyer program. In fact, you’re starting to see websites being set up to put the program in a negative light….but……ask yourself this:

How good is the weight destroyer program? Well, the proof is in the pudding; that is- in the testimonials. And will thousands upon thousands of satisfied clients, you don’t have to take our word to believe that the program works- you can take theirs!

How does it work?

The program is proud to boast that in the first 30 days, you can lose up to 37 lbs, with NO food deprivation and no dangerous medications- a tall boast, and yet they back it up!

The program is NOT set up as a ‘one-size fits all’. You are given a unique program designed for your body, needs and goals. The main goal of the diet part of the program is to assist in increasing your body temperature, which causes the body to burn more calories and fat. With a higher body temperature to maintain, your body needs to throw more fuel into the fire to maintain that temperature. And what does your body use for fuel to burn calories- fat.

The program also gives you tips for how switch foods around every few weeks, so that you don’t feel like a zombie eating the same food week after week after week….and that is key- because the majority of diet plans fail, simply because the person becomes bored with the same boring regimen of meals day after day.

What’s more, you will also be able to take several key tests at home, by yourself. The program will teach you how to keep tabs on your health, using only a calculator, scale and thermometer. With these three tools, you will be able to keep track of your BMI, muscle mass, fat mass and even check your urine for

Also you will benefit from several tests that you can do at home. You will learn how, using only
a thermometer, a scale and a pocket calculator to check yourself. Thus said, you will be able to calculate your Body Mass Index (BMI), your muscle mass and fat mass. Weight Destroyer gives you both the tools AND know-how to effectively burn off both the pounds and fat, and keep them off.

A perfect program?

Now, no program is perfect, yet let’s check out how the advantages and disadvantages of the program go toe-to-toe in the tale of the tape:

Weight Destroyer advantages
• No monthly or annual subscriptions
• One-off payment for unlimited access to the guide
• Great diet and natural supplement instructions
• An effective way to lose weight WITHOUT illegal or unhealthy methods
• Will improve all areas of your health, including your mental state
• Accessible eBook format and easy to read instructions
• Testimonials available from those who have used Weight Destroyer

Weight Destroyer Disadvantages
• Needs to be bought online – not available in stores
• Health industry wants it shut down due to its effectiveness
• Need an eReader to access the material

A very nice ratio indeed, between advantages and disadvantages, in this writer’s humble opinion.

So what are you waiting for? Check out the testimonials of the many satisfied clients, give the program a try yourself, and see the results!

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