How To Combine A Demanding Job With A Healthy Lifestyle
In today’s fast-paced and high-stress society, many of us are very focused on our careers and not focused enough on maintaining a healthy lifestyle. No matter how good you are at your job, if you don’t take the time to take care of your body and mind you will burn out quickly and your health will begin to deteriorate from the heavy stresses of your day-to-day workload.
Maintaining a healthy lifestyle requires a little commitment and motivation, but by focusing on these key tips listed below you will be able to wake up each day feeling refreshed and energized for whatever the workday has in store for you.
Get Enough Sleep Each Night
The importance of adequate sleep cannot be emphasized enough. The National Sleep Foundation suggests seven to nine hours of sleep nightly for adults. Improper amounts of sleep each night can lead to all kinds of negative health consequences such as high blood pressure, psychological disorders and even heart disease and stroke. Needless to say, no matter how healthy you are, inadequate nightly sleep will wreak havoc on your wellbeing.
Those who have demanding jobs with long hours may find that when it comes time to eat, they opt for a meal that is quick and easy to consume. Though it may be tempting to head over to the local fast food spot for dinner on your way home from work, improper nutrition has serious negative effects on your body, such as a lack of cognitive function, nutritional deficiencies that can lead to serious diseases, and chronic feelings of fatigue and lethargy.
Luckily, many foods that are rich in nutrition are simple and quick to prepare. It may be helpful to prepare your weekly dinners ahead of time on the weekends and stick them in the freezer until they are ready to be consumed each day. This way you have all weekend to cook dinners that will give you the nutrition you need to maintain your health. It is also helpful to keep some healthy snacks like vegetable sticks at your job so that you are not tempted to pig out on unhealthy foods later on in the day.
Take Up A Form Of Exercise
Those with busy work schedules may find it hard to make time for exercise, but exercise is another essential component of a healthy lifestyle. Regular exercise has many proven health benefits, including improved cardiovascular function, positive effects on one’s mood and increased levels of energy.
There are forms of exercise which will not take too much time out of your busy schedule. For instance, Pilates is a form of exercise which only takes thirty minutes to produce spectacular effects. Pilates incorporates yoga techniques which are proven to reduce stress levels while giving your body the workout it needs to stay in shape.
No matter how busy your work schedule may be, it is very important to focus on maintaining a healthy lifestyle. Demanding jobs can cause dangerously high levels of stress which can negatively impact your health. By eating right, exercising and getting enough sleep, your body will be able to withstand even the most stressful of workloads.