How to create a killer bikini body in 6 weeks
If you’ve been hoping to create a bikini ready body in about a month and a half you’re going to want to pay very close attention to all of the inside information we have for you below.
Yes, believe it or not, you are going to be able to drop a ton of extra weight, eliminate bloat, and slide into the sexiest bikini you have without even a hint of self-consciousness six weeks from today – but only if you are really ready to rock and roll and follow all of the tip and tricks we have for you in this quick guide.
Ready to dive right in? Let’s get to it!
Week One – Killing off water weight
Your first week getting ready for bikini season is going to be spent dropping just as much bloat and water weight as humanly possible – and it isn’t going to be all that much of a headache or hassle, either.
Make simple changes to your daily diet – abandon carbohydrates and instead go for fresh fruit, vegetables, and lean meats and protein – and you’ll be off to the races. It isn’t at all impossible to lose 10 or more pounds of water weight and bloat in this first week, especially if your diet was all jacked up before.
Week Two – Increasing your endurance
To get ready for bikini season in just six weeks is going to require a physical push that you probably haven’t experienced before, and you’re going to need as much endurance you can muster to get you through the program that we are going to outline for you below.
This is why week two has to revolve around increasing your endurance with longer and longer walks, jogs, or runs – hopefully working up to at least 2 miles by the time the week is over.
Week Three through Five – Pumping iron and dropping pounds
Most girls are more than a little bit nervous about grabbing dumbbells and pumping some serious iron, all because they don’t want to end up looking like Arnold Schwarzenegger – never really realizing that if they woke up in six weeks looking like The Terminator they’d end up captured by the government and studied under a microscope, all because they achieved in a month and a half of what took are Schwarzenegger an entire lifetime.
Fall in love with weights at the gym (or using resistance bands at all), and power through workouts that blast your entire body. Lower body exercises with weights are especially effective, and if you throw in some squats and rows in there you’ll be able to drop a ton of fat while toning up along the way.
Week Six – Crossing the finish line
This is where you’re going to want to stack all of the different things you’ve been doing throughout this program together but with a calorie restriction diet program that really helps you thin out before you slide into your bikini and head down to the beach.
Follow all of the guidelines that we’ve broken down in this quick program and you’ll be ready for any bikini in six weeks or less!