Is it wise to remove sugar from your diet?
Although nearly everybody has a sweet tooth, satisfying it could end up doing serious damage to your health if you are not careful. According to recent studies, those who consume large amounts of sugary foods are actually at a higher risk of numerous health problems than those who eat healthy, organic, or whole foods instead. In fact, it is not difficult to find information regarding the health benefits of reducing sugar. You can speak to a doctor, talk with a certified nutritionist, or do some research on the internet. No matter what you do, there is no doubt that you will discover several negative aspects regarding the consumption of too much sugar.
Sugar Is Very Addictive
Letting go of all that sugar in your diet might take more than simple willpower. It turns out that sugar is actually highly addictive – more so than even cocaine. Sugar consumption releases serotonin, which is a chemical in the brain responsible for feelings of euphoria. This makes it extremely difficult for some people to eliminate sugar from their daily diet no matter how hard they try. The issue only worsens when you eat highly sugary foods, because it does little more than create a craving that is hard to satisfy. Over time, a sugar addiction can cause severe headaches, dangerous metabolic upsets, and painful digestive issues. Reducing sugar prevents those things from happening to you.
Sugar Can Make You Fat
Reducing sugar consumption can also help you to maintain a healthy weight. When you eat a sugary food, the carbohydrates in that food are transformed into glucose and stored in your body’s bloodstream. If you do not get rid of that glucose in your blood by being highly physically active then your pancreas begins to react. Insulin will be released as a result, in an effort to promote cellular absorption of the glucose (sugar). Once your cells have sucked up all the excess glucose they simply sit in your body as fat. This means that reducing the amount of sugar you consume can help you lose weight or maintain an attractive physique.
Sugar Can Cause Diabetes and Heart Disease
Limiting the amount of sugar you consume is important for your longevity as well. When you forego sugar during mealtime, you can actually reduce your risk of type 2 diabetes. This extremely common disease is avoidable, especially in children who have an otherwise healthy metabolism. Did you know that a single soft drink can contain as much as 10 tablespoons of sugar? This insane amount of sugar can ultimately increase triglyceride levels and negatively affect circulation in the body. Over time, consuming too much sugar can put you at risk of heart disease as well, regardless of how old you are.
Speak to a doctor if you are not sure how to go about reducing sugar in your diet. The damage may have already been done, but it is never too late to make a positive change. You can start by eliminating the sugary foods and drinks in your home and by understanding how important that is to your overall health.